- Add comfort to habits! (awards);
- Vacuum on morning exercise, and сухожильная гимнастика (as much time as I want);
- Counting, calorie maintenance;
- 3-6 workouts per week;
- Run up and down the stairs;
- Run to (the) Forest, run;
- Move after eating;
- 10-11k steps (on average);
- Climbing;
- No smoking;
- go to bed before 1 a.m. and starting to be lying towards the goal.

(Зима, весна -- перевести в рутину, пофиксить время, комфорт; ничего нового и сложного не накидывать)

- Add comfort to habits! (awards)
- Vacuum on morning exercise, and сухожильная гимнастика (as much time as I want)
- Counting, calorie maintenance
- 3-6 workouts per week (Qigong before strength training. Yoga, after running. A little)
- Run to (the) Forest, run
- Move after eating
- 10-11k steps (on average)
- Climbing
- No smoking (🤦🏼‍♀️)
- Habit tracker
- go to bed before 1 a.m. and starting to be lying towards the goal

I write the upper limit so as not to get tired.

- Add comfort to habits!
- Vacuum on morning exercise, and сухожильная гимнастика
- Counting, calorie maintenance
- 3-6 workouts per week (Qigong before strength training. Yoga, after running. A little)
- Run to (the) Forest, run
- Move after eating
- 10-11k steps
- Climbing
- No smoking
- Habit tracker
- go to bed before 1 a.m. and starting to be lying towards the goal

- Vacuum on morning exercise, and сухожильная гимнастика
- Counting, calorie maintenance
- 3-6 workouts per week (Qigong before strength training. Yoga, after running. A little)
- Run to (the) Forest, run
- Move after eating
- 10-11k steps
- Climbing
- No smoking
- Habit tracker
- go to bed before 1 a.m. and starting to be lying towards the goal
- add comfort to habits!

September is burning
- Vacuum on morning exercise, and сухожильная гимнастика
- Counting, calorie deficit
- 3-6 workouts per week (Qigong before strength training. Yoga, after running. A little)
- Do not eat for 1.5 hours after strength training
- Run to (the) Forest, run
- Move after eating
- 10-11k steps
- Climbing
- No smoking
- Habit tracker
- go to bed before 1 a.m. and starting to be lying towards the goal
- add comfort to habits!

(Possibly:
pms vitamins
Education for microbiota
cold shower
Potassium/Natrium look up)

3 months nothing more new.

Работа над собой самая сложная.
Никто тебе не платит и начальник дол***б

The last month of summer
August
- go to bed before 1 a.m. and starting to be lying towards the goal
- Counting, calorie maintenance
- 3-6 workouts per week (yoga, after running. A little)
- Run to (the) Forest, run
- Vacuum on morning exercise, and сухожильная гимнастика
- Habit tracker
- 10-11k steps
- And try to move right after a meal
- Climbing
- No smoking
- add comfort to habits!

Possibly:
pms vitamins
Education for microbiota
cold shower
Potassium/Natrium look up

july
- go to bed before 1 a.m. and starting to be lying towards the goal
- Counting, calorie maintenance.
- 3-4 workouts per week (yoga, after running. A little)
- Run to (the) Forest, run
- Vacuum on morning exercise, and сухожильная гимнастика
- Habit tracker
- 10-11k steps
- And try to move right after a meal
- Climbing
Potassium/Natrium look up
pms vitamins
add comfort to habits!

June:
- go to bed before 1 a.m. and starting to be lying towards the goal ---------------
- Counting, calorie deficit +
- Reduce fast carbs | A protein breakfast+-
- 3-4 workouts per week +
(yoga, after running. A little) +
- Run to (the) Forest, run +
- Vacuum on morning exercise, and атжиманя and сухожильная гимнастика +
- Habit tracker +-
- 10-11k steps +
- And try to move right after a meal +
- Climbing +
Potassium/Natrium look up +
More greens and vegetables +

(Текст антибан, ув. мзр, кто будет рекламировать алкоголь и нркт на английском, в МЗР, просто покажи мне этих людей, мне надо с ними познакомиться)

June:
- go to bed before 1 a.m. and starting to be lying towards the goal
- Counting, calorie deficit
- Reduce fast carbs | A protein breakfast
- 3-4 workouts per week (yoga, after running. A little)
- Run to (the) Forest, run
- Vacuum on morning exercise, and атжиманя and сухожильная гимнастика
- Habit tracker
- 10-11k steps
- And try to move right after a meal
- Climbing.
Potassium/Natrium look up
More greens and vegetables.

May
- go to bed before 1 a.m. and starting to be lying towards the goal ------
- Counting, calorie deficit +
- Reduce fast carbs | A protein breakfast +-
- 3-4 workouts per week +
(yoga, after running. A little) +
- Run to (the) Forest, run +
- Vacuum on morning exercise, and атжиманя +
- Habit tracker +-
- 10-11k steps +
- And try to move right after a meal +
Maybe climbing +
Potassium/Natrium look up +
More greens and vegetables +

(Ах, да текст на русском. Сорри, мзр, за использование и для английского, но я часто тебя открываю, чаще, чем холодильник.
Рекламы там нет, ничего там этакого нет, скука там, Мзр, поверь)

Это моя первая мозолька от климбинга